ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 6 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	267 cal	222 cal
Protein	4.4 g	5.6 g
Carbs	25.6 g	31.9 g
Fat	16.7 g	8.3 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	111 MG	208 MG
Iron, Fe	0 MG	3.8 MG
Potassium, K	189 MG	0 MG
Sodium, Na	111 MG	62 MG

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