ICE CREAM vs COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
COOKIE SANDWICHES: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 188 cal | 289 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 24.7 g | 44.6 g | |
| Fat | 9.4 g | 12.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ICE CREAM | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 65 MG | 181 MG |