ICE CREAM vs MANGO FROZEN FRUIT BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
MANGO FROZEN FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | MANGO FROZEN FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 211 cal | 97 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 24.2 g | 24.8 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO FROZEN FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ICE CREAM | MANGO FROZEN FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |