ICE CREAM vs ORCHID VANILLA MACAROON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
ORCHID VANILLA MACAROON: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | ORCHID VANILLA MACAROON | Winner |
|---|---|---|---|
| Calories | 212 cal | 312 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 23.5 g | 44.2 g | |
| Fat | 11.8 g | 14.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ORCHID VANILLA MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | ICE CREAM | ORCHID VANILLA MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 65 MG | 208 MG |