ICE CREAM vs MONSTER COOKIE ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
MONSTER COOKIE ICE CREAM: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | MONSTER COOKIE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 253 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 21.1 g | 29.9 g | |
| Fat | 12.6 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | MONSTER COOKIE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 195 MG | |
| Sodium, Na | 63 MG | 115 MG |