ICE CREAM vs LITE ICE CREAM BARS
Nutrition comparison per 100 g serving
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LITE ICE CREAM BARS wins in 9 out of 11 nutrient categories
ICE CREAM: 0
vs
LITE ICE CREAM BARS: 9
(2 ties)
Overview
| Nutrient | ICE CREAM | LITE ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 283 cal | 164 cal | |
| Protein | 4.4 g | 11.5 g | |
| Carbs | 25 g | 14.8 g | |
| Fat | 18.5 g | 5.7 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LITE ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | LITE ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 328 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 71 MG | 156 MG |