ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	224 cal	207 cal
Protein	3.0 g	2.3 g
Carbs	26.9 g	31.0 g
Fat	11.9 g	8.1 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	90 MG	103 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	60 MG	75 MG

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