ICE CREAM vs SUNDAE CONES

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs SUNDAE CONES: 4 (2 ties)

Overview

Nutrient	ICE CREAM	SUNDAE CONES	Winner
Calories	205 cal	319 cal
Protein	2.3 g	5.5 g
Carbs	21.6 g	36.3 g
Fat	11.4 g	17.6 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SUNDAE CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	SUNDAE CONES
Calcium, Ca	112 MG	88 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	122 MG	0 MG
Sodium, Na	57 MG	104 MG

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