ICE CREAM vs CRUNCH BARS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs CRUNCH BARS: 4 (2 ties)

Overview

Nutrient	ICE CREAM	CRUNCH BARS	Winner
Calories	215 cal	327 cal
Protein	3.1 g	3.0 g
Carbs	30.8 g	29.7 g
Fat	9.2 g	22.8 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	CRUNCH BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	CRUNCH BARS
Calcium, Ca	92 MG	90 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	176 MG
Sodium, Na	92 MG	69 MG

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