ICE CREAM vs FROZEN YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

FROZEN YOGURT wins in 5 out of 10 nutrient categories

ICE CREAM: 2 vs FROZEN YOGURT: 5 (3 ties)

Overview

Nutrient	ICE CREAM	FROZEN YOGURT	Winner
Calories	232 cal	138 cal
Protein	3.7 g	4.6 g
Carbs	28.1 g	29.2 g
Fat	12.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FROZEN YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	FROZEN YOGURT
Calcium, Ca	122 MG	154 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	104 MG	115 MG

Ad 728x90