ICE CREAM vs NATURAL FRUIT BARS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs NATURAL FRUIT BARS: 4 (1 ties)

Overview

Nutrient	ICE CREAM	NATURAL FRUIT BARS	Winner
Calories	268 cal	127 cal
Protein	3.7 g	0 g
Carbs	26.8 g	28.8 g
Fat	15.9 g	1.7 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	NATURAL FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	12.7 MG

Mineral	ICE CREAM	NATURAL FRUIT BARS
Calcium, Ca	122 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	49 MG	13 MG

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