ICE CREAM vs FROZEN CUSTARD
Nutrition comparison per 100 g serving
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FROZEN CUSTARD wins in 5 out of 11 nutrient categories
ICE CREAM: 2
vs
FROZEN CUSTARD: 5
(4 ties)
Overview
| Nutrient | ICE CREAM | FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calories | 209 cal | 207 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 24.4 g | 25.3 g | |
| Fat | 11.6 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 29 MG | 75 MG |