ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 2
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 154 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 33.3 g | 26.2 g | |
| Fat | 9.1 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 53 MG | 77 MG |