ICE CREAM vs COCONUT CREAM POPS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs COCONUT CREAM POPS: 4 (1 ties)

Overview

Nutrient	ICE CREAM	COCONUT CREAM POPS	Winner
Calories	227 cal	213 cal
Protein	3.0 g	1.5 g
Carbs	28.8 g	17.7 g
Fat	10.6 g	16.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	COCONUT CREAM POPS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0.9 MG

Mineral	ICE CREAM	COCONUT CREAM POPS
Calcium, Ca	121 MG	29 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	76 MG	59 MG

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