ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 7 out of 11 nutrient categories

ICE CREAM: 7 vs GELATO: 2 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	167 cal	179 cal
Protein	5 g	4.5 g
Carbs	25 g	28.4 g
Fat	5.8 g	7.5 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	167 MG	119 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	183 MG	0 MG
Sodium, Na	83 MG	60 MG

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