ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 4 out of 10 nutrient categories
ICE CREAM: 3
vs
REAL ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 230 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 16.1 g | 28.7 g | |
| Fat | 16.1 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 103 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 138 MG | 207 MG | |
| Sodium, Na | 184 MG | 63 MG |