ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 284 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 16.1 g | 28.4 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 184 MG | 90 MG |