ICE CREAM vs 100% REAL ICE CREAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 3 vs 100% REAL ICE CREAM: 3 (4 ties)

Overview

Nutrient	ICE CREAM	100% REAL ICE CREAM	Winner
Calories	231 cal	206 cal
Protein	3.1 g	2.9 g
Carbs	24.6 g	23.5 g
Fat	13.9 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	100% REAL ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	100% REAL ICE CREAM	Winner
Calcium, Ca	123 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	185 MG	66 MG

Ad 728x90