ICE CREAM vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 3 vs KEY FOOD: 3 (4 ties)

Overview

Nutrient	ICE CREAM	KEY FOOD	Winner
Calories	215 cal	140 cal
Protein	3.1 g	1.2 g
Carbs	29.2 g	27.9 g
Fat	9.2 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	KEY FOOD	Winner
Calcium, Ca	92 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	85 MG	35 MG

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