ICE CREAM vs GRAPE FRUIT BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 3 vs GRAPE FRUIT BARS: 3 (4 ties)

Overview

Nutrient	ICE CREAM	GRAPE FRUIT BARS	Winner
Calories	128 cal	98 cal
Protein	1.2 g	0 g
Carbs	31.4 g	24.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GRAPE FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	65.9 MG

Mineral	ICE CREAM	Winner
Calcium, Ca	23 MG
Iron, Fe	0 MG	Tie
Sodium, Na	29 MG

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