ICE CREAM vs FREEZER BARS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 10 nutrient categories
ICE CREAM: 4
vs
FREEZER BARS: 3
(3 ties)
Overview
| Nutrient | ICE CREAM | FREEZER BARS | Winner |
|---|---|---|---|
| Calories | 217 cal | 53 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 28.3 g | 12.9 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | FREEZER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 103 MG | 6 MG |