ICE CREAM vs GOURMET FRUIT BARS
Nutrition comparison per 100 g serving
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GOURMET FRUIT BARS wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
GOURMET FRUIT BARS: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 217 cal | 172 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 23.2 g | 21.6 g | |
| Fat | 13.0 g | 9.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ICE CREAM | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 65 MG | 39 MG |