ICE CREAM vs COCONUT FRUIT BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 3 vs COCONUT FRUIT BARS: 3 (4 ties)

Overview

Nutrient	ICE CREAM	COCONUT FRUIT BARS	Winner
Calories	171 cal	141 cal
Protein	2.9 g	3.5 g
Carbs	22.9 g	24.7 g
Fat	8.6 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	COCONUT FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	COCONUT FRUIT BARS	Winner
Calcium, Ca	114 MG	94 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	79 MG	59 MG

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