ICE CREAM vs REAL FRUIT SHERBET

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

ICE CREAM: 4 vs REAL FRUIT SHERBET: 2 (4 ties)

Overview

Nutrient	ICE CREAM	REAL FRUIT SHERBET	Winner
Calories	206 cal	146 cal
Protein	2.9 g	1.2 g
Carbs	25 g	30.5 g
Fat	10.3 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	REAL FRUIT SHERBET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	REAL FRUIT SHERBET	Winner
Calcium, Ca	118 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	96 MG	30 MG

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