ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
ICE CREAM: 1
vs
LIGHT ICE CREAM: 7
(3 ties)
Overview
| Nutrient | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 114 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 24.6 g | 21.6 g | |
| Fat | 9.2 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 210 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 54 MG | 142 MG |