ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 2 vs LIGHT ICE CREAM: 6 (2 ties)

Overview

Nutrient	ICE CREAM	LIGHT ICE CREAM	Winner
Calories	231 cal	224 cal
Protein	3.1 g	4.5 g
Carbs	32.3 g	31.3 g
Fat	10.8 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	ICE CREAM	LIGHT ICE CREAM
Calcium, Ca	123 MG	119 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	169 MG	104 MG

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