ICE CREAM vs PREMIUM GELATO
Nutrition comparison per 100 g serving
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PREMIUM GELATO wins in 4 out of 11 nutrient categories
ICE CREAM: 3
vs
PREMIUM GELATO: 4
(4 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calories | 219 cal | 231 cal | |
| Protein | 3.1 g | 5.1 g | |
| Carbs | 25 g | 34.6 g | |
| Fat | 10.9 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | PREMIUM GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 86 MG | 160 MG |