ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 10 nutrient categories

ICE CREAM: 2 vs GELATO: 7 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	246 cal	220 cal
Protein	3.1 g	6.1 g
Carbs	23.1 g	23.2 g
Fat	15.4 g	11.0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	123 MG	244 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	92 MG	104 MG

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