ICE CREAM vs MINT CHIP GELATO
Nutrition comparison per 100 g serving
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MINT CHIP GELATO wins in 5 out of 10 nutrient categories
ICE CREAM: 4
vs
MINT CHIP GELATO: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | MINT CHIP GELATO | Winner |
|---|---|---|---|
| Calories | 200 cal | 600 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 24 g | 48.6 g | |
| Fat | 12 g | 42.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT CHIP GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.9 MG |
Minerals
| Mineral | ICE CREAM | MINT CHIP GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 60 MG | 7 MG |