ICE CREAM vs NATURAL FRUIT BARS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs NATURAL FRUIT BARS: 3 (2 ties)

Overview

Nutrient	ICE CREAM	NATURAL FRUIT BARS	Winner
Calories	239 cal	169 cal
Protein	2.8 g	1.1 g
Carbs	25.4 g	31.5 g
Fat	15.5 g	3.9 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	NATURAL FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	NATURAL FRUIT BARS
Calcium, Ca	113 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	63 MG	22 MG

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