ICE CREAM vs ICE CREAM BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs ICE CREAM BARS: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM BARS	Winner
Calories	177 cal	292 cal
Protein	2.5 g	4.2 g
Carbs	24.1 g	31.3 g
Fat	7.6 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM BARS	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ICE CREAM	ICE CREAM BARS
Calcium, Ca	101 MG	125 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	57 MG	73 MG

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