ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

ICE CREAM: 6 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	224 cal	319 cal
Protein	3.0 g	3.2 g
Carbs	20.9 g	29.8 g
Fat	13.4 g	21.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	119 MG	96 MG
Iron, Fe	1.1 MG	1.0 MG
Potassium, K	0 MG	181 MG
Sodium, Na	45 MG	69 MG

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