ICE CREAM vs VANILLA ICE CREAM CUPS
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
VANILLA ICE CREAM CUPS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | VANILLA ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 209 cal | 200 cal | |
| Protein | 4.5 g | 4 g | |
| Carbs | 25.4 g | 24 g | |
| Fat | 11.9 g | 22 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 120 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 60 MG | 180 MG |