ICE CREAM vs ICE POPS

Nutrition comparison per 100 g serving

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ICE POPS wins in 5 out of 10 nutrient categories

ICE CREAM: 2 vs ICE POPS: 5 (3 ties)

Overview

Nutrient	ICE CREAM	ICE POPS	Winner
Calories	235 cal	76 cal
Protein	2.9 g	3.0 g
Carbs	32.4 g	15.2 g
Fat	11.8 g	3.0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE POPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE POPS	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	191 MG	1,918 MG

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