ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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COCONUT FRUIT BARS wins in 7 out of 11 nutrient categories
ICE CREAM: 1
vs
COCONUT FRUIT BARS: 7
(3 ties)
Overview
| Nutrient | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 188 cal | 155 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 25 g | 26.2 g | |
| Fat | 9.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 70 MG | 77 MG |