ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	219 cal	222 cal
Protein	3.1 g	2.8 g
Carbs	25 g	20.4 g
Fat	10.9 g	15.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	125 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	109 MG	56 MG

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