ICE CREAM vs SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 5 out of 11 nutrient categories

ICE CREAM: 4 vs SANDWICH: 5 (2 ties)

Overview

Nutrient	ICE CREAM	SANDWICH	Winner
Calories	215 cal	320 cal
Protein	3.1 g	4.1 g
Carbs	26.2 g	44.3 g
Fat	10.8 g	14.4 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	SANDWICH
Calcium, Ca	123 MG	82 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	175 MG
Sodium, Na	62 MG	227 MG

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