ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 3 vs ICE CREAM: 3 (4 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	215 cal	200 cal
Protein	3.1 g	2.9 g
Carbs	26.2 g	24.3 g
Fat	10.8 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	ICE CREAM	Winner
Calcium, Ca	123 MG	114 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	62 MG	43 MG

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