ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

ICE CREAM: 4 vs GELATO: 5 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	250 cal	209 cal
Protein	3.6 g	4.5 g
Carbs	28.6 g	25.4 g
Fat	13.1 g	10.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	119 MG	149 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	89 MG	75 MG

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