ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

Ad 468x60

ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs GELATO: 3 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	222 cal	215 cal
Protein	2.8 g	1.5 g
Carbs	20.4 g	36.2 g
Fat	15.7 g	7.7 g
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.1 MG	0.9 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	93 MG	31 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	56 MG	73 MG

Ad 728x90