ICE CREAM vs ICE POPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs ICE POPS: 4 (2 ties)

Overview

Nutrient	ICE CREAM	ICE POPS	Winner
Calories	311 cal	73 cal
Protein	4.4 g	0 g
Carbs	34.4 g	18.2 g
Fat	20 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE POPS	Winner
Vitamin C, total ascorbic acid	1.3 MG	65.5 MG

Mineral	ICE CREAM	Winner
Calcium, Ca	167 MG
Iron, Fe	0 MG	Tie
Sodium, Na	72 MG

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