ICE CREAM vs FRUIT & VEGGIE POPS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs FRUIT & VEGGIE POPS: 4 (1 ties)

Overview

Nutrient	ICE CREAM	FRUIT & VEGGIE POPS	Winner
Calories	254 cal	58 cal
Protein	3.0 g	0 g
Carbs	28.4 g	13.5 g
Fat	13.4 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	FRUIT & VEGGIE POPS	Winner
Vitamin C, total ascorbic acid	0 MG	23.1 MG

Mineral	ICE CREAM	FRUIT & VEGGIE POPS
Calcium, Ca	90 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	75 MG	10 MG

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