ICE CREAM vs SMOOTH & CREAMY GELATO
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY GELATO wins in 6 out of 11 nutrient categories
ICE CREAM: 4
vs
SMOOTH & CREAMY GELATO: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | SMOOTH & CREAMY GELATO | Winner |
|---|---|---|---|
| Calories | 250 cal | 217 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 22 g | 27.4 g | |
| Fat | 16 g | 11.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | SMOOTH & CREAMY GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | ICE CREAM | SMOOTH & CREAMY GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 65 MG | 47 MG |