ICE CREAM vs VANILLA SUNDAE CONES

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs VANILLA SUNDAE CONES: 4 (2 ties)

Overview

Nutrient	ICE CREAM	VANILLA SUNDAE CONES	Winner
Calories	264 cal	319 cal
Protein	3.5 g	6.6 g
Carbs	34.5 g	35.2 g
Fat	12.6 g	17.6 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	VANILLA SUNDAE CONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	VANILLA SUNDAE CONES
Calcium, Ca	92 MG	110 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	241 MG	0 MG
Sodium, Na	144 MG	93 MG

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