ICE CREAM vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

ICE CREAM: 3 vs ICE CREAM: 6 (1 ties)

Overview

Nutrient	ICE CREAM	ICE CREAM	Winner
Calories	215 cal	242 cal
Protein	3.1 g	4.2 g
Carbs	26.2 g	28.4 g
Fat	10.8 g	12.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	ICE CREAM	ICE CREAM
Calcium, Ca	123 MG	158 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	69 MG	89 MG

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