ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

Ad 468x60

GELATO wins in 7 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 7 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	219 cal	181 cal
Protein	2.7 g	4.8 g
Carbs	30.1 g	21.9 g
Fat	11.0 g	8.6 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	110 MG	143 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	178 MG	0 MG
Sodium, Na	62 MG	48 MG

Ad 728x90