ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 5 (3 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	219 cal	152 cal
Protein	2.7 g	3.8 g
Carbs	30.1 g	19.0 g
Fat	11.0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	ICE CREAM	GELATO	Winner
Calcium, Ca	110 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	178 MG	0 MG
Sodium, Na	62 MG	57 MG

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