ICE CREAM vs MINT CHOCOLATE CHIP GELATO
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP GELATO wins in 5 out of 11 nutrient categories
ICE CREAM: 3
vs
MINT CHOCOLATE CHIP GELATO: 5
(3 ties)
Overview
| Nutrient | ICE CREAM | MINT CHOCOLATE CHIP GELATO | Winner |
|---|---|---|---|
| Calories | 188 cal | 215 cal | |
| Protein | 3.1 g | 4.3 g | |
| Carbs | 25 g | 24.7 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MINT CHOCOLATE CHIP GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ICE CREAM | MINT CHOCOLATE CHIP GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 86 MG | 54 MG |