ICE CREAM vs GARDEN POPS

Nutrition comparison per 100 g serving

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GARDEN POPS wins in 8 out of 14 nutrient categories

ICE CREAM: 4 vs GARDEN POPS: 8 (2 ties)

Overview

Nutrient	ICE CREAM	GARDEN POPS	Winner
Calories	225 cal	70 cal
Protein	2.8 g	0 g
Carbs	26.8 g	17.5 g
Fat	12.7 g	0 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GARDEN POPS
Folate, total	0 UG	28 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	26.3 MG
Vitamin K (phylloquinone)	0 UG	5.6 UG

Mineral	ICE CREAM	GARDEN POPS	Winner
Calcium, Ca	113 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	42 MG	26 MG

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