ICE CREAM vs RAINBOW ITALIAN ICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ICE CREAM: 4 vs RAINBOW ITALIAN ICES: 4 (3 ties)

Overview

Nutrient	ICE CREAM	RAINBOW ITALIAN ICES	Winner
Calories	212 cal	75 cal
Protein	3.0 g	0 g
Carbs	30.3 g	19.6 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	RAINBOW ITALIAN ICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	RAINBOW ITALIAN ICES
Calcium, Ca	91 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	189 MG	0 MG
Sodium, Na	76 MG	11 MG

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